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The SPARK Practice Intentional Practice System is the proven practice support you need to reach your goals.
Using Interleaved Interval training and neuroscience-based strategy to enjoy the experience (and results!) of expert practice.
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The SPARK Practice Timer is an essential took to organize your practice.
Using Interleaved Interval training, pick a practice strategy for each SPARK element, set the timer, and experience expert, ne practice.
SPARK Practice Technique Non-Negotiables
This article offers an exclusive look at SPARK Practice Research. Learn more at sparkpractice.com
SPARK PRACTICE RESEARCH
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SPARK Practice Technique Non-Negotiables
This article offers an exclusive look at SPARK Practice Research. Learn more at sparkpractice.com
IVC Paris Decoding your Performance Profile
Elite Sports has been on forefront of performance psychology and physiology for a long time now - and as musicians (aka super-precision athletes), we can absolutely relate. Many of the lessons I learned as a rower are directly applicable to the very physically and mentally challenging activity of practicing and performing music at a high level. These are the big differences between elite sports and elite music.
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